One “No” Can Work Wonders by Susan Malmo

Sometimes life picks weird ways to teach you lessons.  When I took on a stressful job a few years ago, I decided I needed to find a way to let some steam off, so I started walking in the mornings on a treadmill.  Everything was fine until my fit friends (well-meaning, but a little too enthusiastic about fitness) found out and staged an intervention – it turns out my shoes were wrong, my approach was bad, and treadmills were an abomination.  So, I took up hiking.  Now, I admit it was more fun to be outside than in a smelly gym, but my friends weren’t done – my shoes are wrong again, I was walking too slowly, and I needed to add some incline to my hikes

So, I headed out to the White Tanks to up my game.  My first time up the Mesquite Canyon Trail, I decided my hiking companion needed to turn back; I don’t think he really did, but he wisely didn’t argue.  The next time, I convinced my girlfriends they should go on ahead since I was slowing them down.  The third time, I had met my match; I was hiking with my friend Annie and one of the “fit bunch”, Fiona.  We got much further up than I ever had, and suddenly I could see the last part trail, snaking its way up a nearly vertical cliff.  Every fiber of my being said, ‘Oh, hell no!!!’   So, I said I thought I’d wait for them.  Fiona shook her head.  I clarified, “I can’t make it up there; I’m staying here.”  Fiona said, “No.”  Just that, “No.”

Frankly, I’m a bit scared of Fiona; she’s raising twins so you know she’s tough.  So, I kept going.  In the picture, that’s me in the green with the goofy smile – AT THE TOP OF THE MOUNTAIN.  I mean, it certainly wasn’t Everest, but it was way more than I thought I could do.  The best part was I learned a valuable tip for dealing with my storytelling issues.

Sometimes, I think that a story is too challenging or that I won’t be able to do it justice.  When my mind starts rattling along with all the reasons why it won’t work, I try to remember to say, “No.”  Coolly and firmly, just like Fiona.  No reasoning with myself or considering options.  Just, “No.”  Then, I can go on and tell stories that I thought were beyond me or tackle performances I would have shied away from.  One “No” can work wonders!

(The image at the top shows Susan with her friends Fiona and Annie)

9 responses to “One “No” Can Work Wonders by Susan Malmo”

  1. Sharon Gilbert Avatar

    Well this is a story you needed to tell and I needed to hear. Thank you for telling it.

  2. Sally Borg Avatar
    Sally Borg

    What a great idea! We are sometimes our own worst enemies, doubting ourselves and talking ourselves out of moving forward. Just say No.

  3. Marian Giannatti Avatar
    Marian Giannatti

    What a storyteller you are! I am one of those who will find every excuse in the book to avoid exercise, to stay away from cheese burgers, AND to ignore that story that is nagging in the back of my mind. It’s not that I’m lazy – I am fearful. Afraid to fail, afraid to take the next step. Not always mind you, but often enough that I realize I need to get out of my own way! Kudos to you for climbing that mountain . . . I must check my shoes. Soon!

  4. Gail Kimzin Avatar
    Gail Kimzin

    I can share “working out” sentiments with Susan. I also need a workout buddy. When it’s tough, my buddy keeps going. She is also my audience for a quick dry run . However, I also enjoy hiking alone with my stories and my tellings. I am always crafting or practicing on the path. It is fulfilling and before, I know it, I am back at my car.

  5. Laurie Provost Avatar
    Laurie Provost

    You had me at “no”! I love this story, especially how you drew me in with the one “no” in the title that I couldn’t initially make sense of. I could visualize a lot of what you were sharing just from the simple descriptors and tone. Nice!

  6. Joan misek Avatar
    Joan misek

    Loved the story and your determination!

  7. DrBev Avatar
    DrBev

    Great work Susan. I love the way you turned a lesson in hiking into a lesson in life. I will learn from your lesson and just say no when I feel myself trying to back out of telling a story that is wanting to get out. Thanks!

  8. Trish Phillips Avatar
    Trish Phillips

    The best part of treadmills is you don’t have to walk back to your point of origin. My feet hurt just reading about having the wrong shoes, but I loved your determination in exercise. Most of all I loved how it lead you to be able to tackle your challenges in storytelling.

  9. Leticia Avatar
    Leticia

    Yes! for a well-timed no. I’ve been intentionally practicing this since I read it some weeks ago. Thanks for the helpful story.

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